I help you to figure out exactly what you can and can’t eat with IBD.
Hi I’m Shehnaz, a Registered Dietitian with over 11 years’ experience helping people with gut health conditions, including Crohn’s Disease and Ulcerative Colitis. I am a HCPC Registered and a member of the British Dietetic Association.
I help you navigate the world of food and IBD giving you the knowledge and guidance to find out what works for your gut.
As someone who had also lived with IBD for 20 years, I understand the struggles deeply.
Together we can find easy, actionable changes to help you nourish your body for healing, recovery and long term health! If you are ready to find your easy to digest IBD diet, book in for a call with me.
"I have been struggling for years with issues relating to my indigestion and been to many doctors who could not get to the crux of the issue. I was recommended Sheni through a mutual friend who helped me immensely with my diet, changing it for the better, cleaning out my gut and improving it to a point where I no longer have any gut/indigestion issues and has opened up my world to a variety of new foods to aide me in my gut health journey! Thank you so much and I couldn't have done it without you"
Verified Patient
"The best decision I made was going to see Shehnaz. Have had a tough relationship with foods, but with her help I have managed to now maintain a healthy lifestyle, eating the correct foods which have helped my gut immensely. Eating such a variety of foods which agree with my gut is just wonderful! Highly recommend seeing her. "
This recipe was inspired after a trip to Indonesia last summer. I fell in love with the different spice combinations used in Indonesian cooking and was surprised how easy the...
This plant based curry provides fibre and a lot of flavour! It is also FODMAP friendly for anyone following the diet for IBS. Remember to rinse tinned chickpeas thoroughly and...
One of my favourite snacks/meals growing up was a kebab roll. Simple and so satisfying. I recreated this childhood favourite into a plant based kebab. They can be prepared in...
When we think of being happy, many of us think of reaching the big life goals such as the perfect job, spouse, house, car and family situation. When we reach...
The Stoma Bag is a lifesaver for many people. It allows the removal of a diseased organ in order for people to live a fuller, healthier life. For me, this...
