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Master what to eat and how to eat...

So that you can take control of your IBD.

Personalised 1:1 advice so you can understand your gut, calm your digestion and actually enjoy food again.

Book A Free Discovery Call
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If you’ve been living with Crohn’s or Colitis and have unpredictable symptoms that change by the hour, you're in the right place

You’ve probably spent hours Googling what to eat, tried everything from carnivore to anti-inflammatory diets and still don't know whether your gut will flare today.  

Nothing seems to work.

And there's a reason for that.

You don’t need more generic diets.
You need to know what to eat specifically for you and your body.

Can I share with you how this works?

I'm so pleased you said yes! Because when you do you will be able to:

  • Have outings without planning your route around public toilets
  • Stop skipping meals to avoid pain or embarrassment
  • Avoid wasting time looking for the next “diet cure”
  • Eat without fear of triggering symptoms 
  • Minimise that dreadful fatigue that leaves you wiped out by lunchtime
  • Take control so that your gut is no longer calling the shots

If this sounds like exactly what you have been looking for then let me introduce The GUTSY Method.

Get ready
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The GUTSY Method

G
U
T
S
Y

Would you like to hear what you get with The GUTSY Method?

Perfect if you’re ready for a personalised plan and expert support without the overwhelm!

✨ The GUTSY Method – £697

  • The 5 step GUTSY Method

Personalised to you 

  • Three private 1:1 consultations (Value £697)
    → Your roadmap to understanding your gut and creating calm, predictable digestion.

  • Personalised nutrition + lifestyle plan (Value £250)
    → Gentle, evidence-based adjustments — no restriction or food fear.

  • Guided food + symptom journal (Value £97)
    → Designed for clarity, not obsession — finally make sense of your symptoms.

💰 Total Value: £1,044 – You Pay £697

Book Your Free Discovery Call

💎 VIP PACKAGE – £997


Ideal if you want extra accountability, reassurance, and weekly support along the way. Everything in the The GUTSY Method, plus:

  • Weekly support between sessions (Value £500)
    → Check-ins via email or WhatsApp so you never feel alone in the process.

💰 Total Value: £1,544 – You Pay £997
 (Payment plans available)

Book Your Free Discovery Call

Your Gutsy Guarantee

I want you to feel confident saying “yes” to your gut.

That’s why The GUTSY Method comes with a 14-day refund no questions asked  — if you don’t feel supported or aligned within the first two weeks, you’ll get a full refund.

Who It’s For (and Who It’s Not)

This is for you if:
✅ You’re living with Crohn’s or Colitis and feel confused about food
✅ You want calm, consistent digestion without fear every time you eat
✅ You’re ready to find what works for you — not another elimination diet
✅ You want support from someone who actually gets it

 ✅ You are in remission but have frustrating persisting symptoms 

This isn’t for you if:
❌ You’re looking for a “quick fix” or miracle cure
❌ You’re not ready to make small, consistent changes
❌ You’re currently preparing for IBD surgery

Not sure which option is for you?


You know you want to get clear on what you can actually eat, but you're not sure which path to choose?

Let's discuss the options:


Standard (£697)

  • Personalised plan on how to manage your IBD symptoms with 1:1 sessions
  • Food and symptom journal analysis
  • Make sure you have the best nutrition possible for your long term health

VIP (£997)

  • Everything above
  • Weekly support to guide you to achieve your goals in the best way possible!



Book a decision making call today

FAQ

No. The GUTSY Method focuses on what you can add back into your diet — not restriction.

We’ll assess your symptoms, triggers, nutrition, and lifestyle to build a personalised roadmap for your gut health.

Absolutely — you can upgrade at any point during your 12 weeks, and only pay for the number of weeks you are using!

Yes — payment plans are available for both packages.


Split the cost into instalments of:

3 x £235 for The Gutsy Method

3 x £330 for the VIP Package

That’s exactly why there’s a 14-day guarantee — you have nothing to lose! And I honestly think you will be wishing you had found this sooner…

Reviews

Verified Patient

"I have been struggling for years with issues relating to my indigestion and been to many doctors who could not get to the crux of the issue. I was recommended Sheni through a mutual friend who helped me immensely with my diet, changing it for the better, cleaning out my gut and improving it to a point where I no longer have any gut/indigestion issues and has opened up my world to a variety of new foods to aide me in my gut health journey! Thank you so much and I couldn't have done it without you"

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Verified Patient

"The best decision I made was going to see Shehnaz. Have had a tough relationship with foods, but with her help I have managed to now maintain a healthy lifestyle, eating the correct foods which have helped my gut immensely. Eating such a variety of foods which agree with my gut is just wonderful! Highly recommend seeing her. "

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