Easy to complete on the go and share with you healthcare professionals. With daily prompts for food, symptoms, lifestyle and gratitude practice. This journal allows you to document the link between the gut and brain as well as what you consume!Created by a Registered Dietitian with more than 11 years clinical experience. Includes:- for 12 weeks of tracking- detailed description on symptoms using the official Bristol Stool Form Scale- additional section for notes- reminder to note down questions for next appointments! Never leave an appointment again wishing you had remembered to ask something!