Blogs

Why Track Food and Symptoms in IBD? A Practical Guide to Finding Your Triggers

Why Track Food and Symptoms in IBD? A Practical Guide to Finding Your Triggers

By Shehnaz Bashir Apr 1, 2026

Last updated: April 2026 If you’re living with inflammatory bowel disease (IBD), you’ll know this feeling: You eat something you thought was “safe”…And a few hours later, your symptoms flare....

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Hajj with an Ileostomy

Hajj with an Ileostomy

By Shehnaz Bashir Oct 4, 2016

Hajj is one of the five pillars of Islam and the only pillar which has a chapter in the Quran that bears its name. It is obligatory once in the...

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The Stoma Bag

The Stoma Bag

By Shehnaz Bashir May 1, 2016

The Stoma Bag is a lifesaver for many people. It allows the removal of a diseased organ in order for people to live a fuller, healthier life. For me, this...

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