Blogs

6 Common IBD Diet Questions Answered by an IBD Specialist Dietitian

6 Common IBD Diet Questions Answered by an IBD Specialist Dietitian

By Shehnaz Bashir Jun 8, 2026

From fibre and gluten to probiotics and food triggers, here's what the current evidence actually says.

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Why Track Food and Symptoms in IBD? A Practical Guide to Finding Your Triggers

Why Track Food and Symptoms in IBD? A Practical Guide to Finding Your Triggers

By Shehnaz Bashir Apr 1, 2026

Last updated: April 2026 If you’re living with inflammatory bowel disease (IBD), you’ll know this feeling: You eat something you thought was “safe”…And a few hours later, your symptoms flare....

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